Recovery is where your body repairs, rebuilds, and restores balance—and sleep is right at the center of it.

Most people focus on what to do at night: make the room dark, cool, and quiet. That matters, but real sleep success starts the moment you wake up.

My number-one strategy for a good night’s sleep: get outside in the morning and let natural light hit your eyes. That simple habit helps reset your circadian rhythm, so your body knows when it’s time to be alert and when it’s time to rest.

The nighttime habits still matter—keep your room dark and cool and limit blue light before bed—but the real foundation is how you start your day.

Next, in Chapter 9, we’ll look at detox—the process that helps your body stay balanced, energized, and running efficiently.