The Secret to Sustainable Weight Loss: How to Naturally Boost GLP-1 For Sustainable Weight Loss
We've all seen the Ozempic commercials talking about GLP-1, but what they don't tell you is that GLP-1 is a hormone you produce...
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Donna J
Nov 55 min read
Let Go of Diet Brain For Sustainable Weight Loss
Letting go of Diet Brain is a deeper mindset shift than most think. It’s more than quitting the latest diet or avoiding restriction briefly.
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Donna J
Oct 223 min read
Why New Year’s Resolutions Don’t Work: And How to Change That
As the year ends, we set New Year's resolutions, but most fall short by January's end. Ready to break that cycle and crush your goals?
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Donna J
Oct 84 min read
How to Start an Intermittent Fasting Lifestyle: A Step-by-Step Guide
Intermittent fasting is a sustainable way to support weight loss, balance hormones, and improve health especially for women over 40
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Donna J
Sep 253 min read
Break Free From Diet Brain: The Key to Sustainable Health
Diet Brain is the mindset where you think you need a diet to be healthy, lose weight, or feel good, especially for women over 40.
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Donna J
Sep 114 min read
The Critical Role of Detoxing During Intermittent Fasting
Intermittent fasting is a powerful tool for weight loss. To maximize its benefits, detoxification plays a critical role.
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Donna J
Aug 283 min read
5 Reasons You Gained Weight and Can’t Lose It
Research has shown again and again that weight gain as we age is influenced by many factors and most of them, we have no idea about.
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Donna J
Aug 143 min read
3 Ways to Incorporate Movement into Your Day for a Healthy Lifestyle
Getting movement into your day is imperative for a healthy and long life. It doesn’t have to be complicated or time-consuming.
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Donna J
Jul 313 min read
3 Things to Know Before Adapting a Success Intermittent Fasting Lifestyle
But before you dive into the fasting lifestyle, there are a few key things you should know to set yourself up for success.
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Donna J
Jul 243 min read
Understanding Menopause and Weight Gain: Strategies for Managing Your Health
Understanding weight gain during menopause and learning effective strategies for managing your health can make this transition easier
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Donna J
Jul 153 min read
Unlocking the Benefits: What is Intermittent Fasting and How Can It Transform Your Health
Intermittent fasting is not about what you eat, but when you eat. It involves cycling between periods of eating and fasting.
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Donna J
Jun 263 min read
"Fad Fasting" vs Intermittent Fasting
Intermittent fasting is all the rage right now and, like “fad diets”, “fad fasting” is becoming a thing and this concerns the hell out of me
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Donna J
Jun 124 min read
Environmental Toxins and Weight Gain: Understanding the Connection
Have you ever wondered why it seems so hard to lose those extra pounds, despite your best efforts? Well, the culprit might not just be...
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Donna J
May 293 min read
Break Free from the Myth of "One-Size-Fits-All" Weight Loss
One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds
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Donna J
May 153 min read
Overcoming Negative Mindset for Weight Loss Success
Breaking Free from the Negative Cycle Hey there, fellow warriors on the weight loss battlefield! Let's get real for a moment. You've...
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Donna J
Apr 303 min read
Cutting Calories Doesn't Work: A Holistic Approach to Weight Loss
We've been told that weight loss is simple - "calories in, calories out" but our bodies are far more complex than a basic math equatation
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Donna J
Apr 163 min read
Breaking Free from the Calorie Counting Trap: Why Diets Don't Work
For far too long, you’ve been sold the idea that weight loss is simply a matter of calories in versus calories out. You’ve dutifully...
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Donna J
Apr 33 min read
Unveiling the Truth: Navigating Weight Loss After Menopause
We've all been there, Trying every trendy diet hoping for that magic bullet to shed those extra pounds. But the diet industry has lied to us
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Donna J
Mar 202 min read
Embrace Menopause with Confidence: Schedule a Chat with a Health Coach Today
With Donna’s guidance, I’ve lost 23 pounds and feel better in my body. I have more patience with my kids, energy and I don’t crave junk food
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Donna J
Mar 64 min read
Deciphering the Transition: Perimenopause vs. Menopause Explained
The difference between perimenopause and menopause Understanding the difference between perimenopause and menopause is essential for...
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