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How to Age Gracefully with Mental Clarity and Energy

Donna J

Dec 172 min read

How to Age Gracefully with Mental Clarity and Energy

Aging is inevitable, but the way you age is shaped by the daily choices you make.

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What Is Hunger? Understanding True Hunger vs. Habitual Eating

Donna J

Dec 34 min read

What Is Hunger? Understanding True Hunger vs. Habitual Eating

In a world filled with constant food cues, many of us have lost touch with what true hunger feels like. We often eat out of habit,...

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The Secret to Sustainable Weight Loss: How to Naturally Boost GLP-1 For Sustainable Weight Loss

Donna J

Nov 193 min read

The Secret to Sustainable Weight Loss: How to Naturally Boost GLP-1 For Sustainable Weight Loss

We've all seen the Ozempic commercials talking about GLP-1, but what they don't tell you is that GLP-1 is a hormone you produce...

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Let Go of Diet Brain For Sustainable Weight Loss

Donna J

Nov 55 min read

Let Go of Diet Brain For Sustainable Weight Loss

Letting go of Diet Brain is a deeper mindset shift than most think. It’s more than quitting the latest diet or avoiding restriction briefly.

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Why New Year’s Resolutions Don’t Work: And How to Change That

Donna J

Oct 223 min read

Why New Year’s Resolutions Don’t Work: And How to Change That

As the year ends, we set New Year's resolutions, but most fall short by January's end. Ready to break that cycle and crush your goals?

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How to Start an Intermittent Fasting Lifestyle: A Step-by-Step Guide

Donna J

Oct 84 min read

How to Start an Intermittent Fasting Lifestyle: A Step-by-Step Guide

Intermittent fasting is a sustainable way to support weight loss, balance hormones, and improve health especially for women over 40

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Break Free From Diet Brain: The Key to Sustainable Health

Donna J

Sep 253 min read

Break Free From Diet Brain: The Key to Sustainable Health

Diet Brain is the mindset where you think you need a diet to be healthy, lose weight, or feel good, especially for women over 40.

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The Critical Role of Detoxing During Intermittent Fasting

Donna J

Sep 114 min read

The Critical Role of Detoxing During Intermittent Fasting

Intermittent fasting is a powerful tool for weight loss. To maximize its benefits, detoxification plays a critical role.

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5 Reasons You Gained Weight and Can’t Lose It

Donna J

Aug 283 min read

5 Reasons You Gained Weight and Can’t Lose It

Research has shown again and again that weight gain as we age is influenced by many factors and most of them, we have no idea about.

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3 Ways to Incorporate Movement into Your Day for a Healthy Lifestyle

Donna J

Aug 143 min read

3 Ways to Incorporate Movement into Your Day for a Healthy Lifestyle

Getting movement into your day is imperative for a healthy and long life. It doesn’t have to be complicated or time-consuming.

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3 Things to Know Before Adapting a Success Intermittent Fasting Lifestyle

Donna J

Jul 313 min read

3 Things to Know Before Adapting a Success Intermittent Fasting Lifestyle

But before you dive into the fasting lifestyle, there are a few key things you should know to set yourself up for success.

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Understanding Menopause and Weight Gain: Strategies for Managing Your Health

Donna J

Jul 243 min read

Understanding Menopause and Weight Gain: Strategies for Managing Your Health

Understanding weight gain during menopause and learning effective strategies for managing your health can make this transition easier

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Unlocking the Benefits: What is Intermittent Fasting and How Can It Transform Your Health

Donna J

Jul 153 min read

Unlocking the Benefits: What is Intermittent Fasting and How Can It Transform Your Health

Intermittent fasting is not about what you eat, but when you eat. It involves cycling between periods of eating and fasting.

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Donna J

Jun 263 min read

"Fad Fasting" vs Intermittent Fasting

Intermittent fasting is all the rage right now and, like “fad diets”, “fad fasting” is becoming a thing and this concerns the hell out of me

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Environmental Toxins and Weight Gain: Understanding the Connection

Donna J

Jun 124 min read

Environmental Toxins and Weight Gain: Understanding the Connection

Have you ever wondered why it seems so hard to lose those extra pounds, despite your best efforts? Well, the culprit might not just be...

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Break Free from the Myth of "One-Size-Fits-All" Weight Loss

Donna J

May 293 min read

Break Free from the Myth of "One-Size-Fits-All" Weight Loss

One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds

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Overcoming Negative Mindset for Weight Loss Success

Donna J

May 153 min read

Overcoming Negative Mindset for Weight Loss Success

Breaking Free from the Negative Cycle Hey there, fellow warriors on the weight loss battlefield! Let's get real for a moment. You've...

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Cutting Calories Doesn't Work: A Holistic Approach to Weight Loss

Donna J

Apr 303 min read

Cutting Calories Doesn't Work: A Holistic Approach to Weight Loss

We've been told that weight loss is simple - "calories in, calories out" but our bodies are far more complex than a basic math equatation

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Breaking Free from the Calorie Counting Trap: Why Diets Don't Work

Donna J

Apr 163 min read

Breaking Free from the Calorie Counting Trap: Why Diets Don't Work

For far too long, you’ve been sold the idea that weight loss is simply a matter of calories in versus calories out. You’ve dutifully...

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Unveiling the Truth: Navigating Weight Loss After Menopause

Donna J

Apr 33 min read

Unveiling the Truth: Navigating Weight Loss After Menopause

We've all been there, Trying every trendy diet hoping for that magic bullet to shed those extra pounds. But the diet industry has lied to us

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