Intermittent fasting is a sustainable way to support weight loss, balance hormones, and improve health especially for women over 40

Diet Brain is the mindset where you think you need a diet to be healthy, lose weight, or feel good, especially for women over 40.

Intermittent fasting is a powerful tool for weight loss. To maximize its benefits, detoxification plays a critical role.

Getting movement into your day is imperative for a healthy and long life. It doesn’t have to be complicated or time-consuming.

But before you dive into the fasting lifestyle, there are a few key things you should know to set yourself up for success.

Intermittent fasting is not about what you eat, but when you eat. It involves cycling between periods of eating and fasting.

Intermittent fasting is all the rage right now and, like “fad diets”, “fad fasting” is becoming a thing and this concerns the hell out of me

Intermittent Fasting leverages the body's natural response to periods of eating and fasting for weight loss and menopausal symptoms.