Why New Year’s Resolutions Don’t Work: And How to Change That
As the year ends, we set New Year's resolutions, but most fall short by January's end. Ready to break that cycle and crush your goals?
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Donna J
Sep 253 min read
Break Free From Diet Brain: The Key to Sustainable Health
Diet Brain is the mindset where you think you need a diet to be healthy, lose weight, or feel good, especially for women over 40.
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Donna J
Jul 153 min read
Unlocking the Benefits: What is Intermittent Fasting and How Can It Transform Your Health
Intermittent fasting is not about what you eat, but when you eat. It involves cycling between periods of eating and fasting.
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Donna J
Jun 263 min read
"Fad Fasting" vs Intermittent Fasting
Intermittent fasting is all the rage right now and, like “fad diets”, “fad fasting” is becoming a thing and this concerns the hell out of me
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Donna J
May 293 min read
Break Free from the Myth of "One-Size-Fits-All" Weight Loss
One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds
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Donna J
Apr 33 min read
Unveiling the Truth: Navigating Weight Loss After Menopause
We've all been there, Trying every trendy diet hoping for that magic bullet to shed those extra pounds. But the diet industry has lied to us
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Donna J
Mar 202 min read
Embrace Menopause with Confidence: Schedule a Chat with a Health Coach Today
With Donna’s guidance, I’ve lost 23 pounds and feel better in my body. I have more patience with my kids, energy and I don’t crave junk food
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Donna J
Feb 218 min read
Managing Menopause Symptoms: Effective Strategies for Managing Symptoms and Embracing Well-Being
Menopause is a transformative journey unique to each woman. Effectively managing its symptoms is pivotal for well-being.
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Donna J
Feb 79 min read
The Transformative Power of Intermittent Fasting for Menopause Weight Gain and Symptoms
Intermittent Fasting leverages the body's natural response to periods of eating and fasting for weight loss and menopausal symptoms.
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Donna J
Dec 20, 20232 min read
Aging Doesn't Have to Suck
Aging is a natural process that we all go through, and it doesn't have to be negative.
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Donna J
Nov 29, 20231 min read
What is Inflamm-aging?
Inflammaging is a strong risk factor for multiple diseases that are highly prevalent in the aging process.
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Donna J
Nov 8, 20233 min read
Let Me Introduce You to Tapping
Tapping turns off the amygdala’s alarm, deactivating the brain’s response.
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Donna J
Nov 1, 20235 min read
What You Need to Know About Supplements
Supplements are a manmade product that contains a dietary ingredient of some nature.
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Donna J
Oct 18, 20234 min read
How to Prevent Disease
Whether you are healthy or have a disease is not black or white.
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