lifestyle

How to Age Gracefully with Mental Clarity and Energy

Donna J

Dec 172 min read

How to Age Gracefully with Mental Clarity and Energy

Aging is inevitable, but the way you age is shaped by the daily choices you make.

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Why New Year’s Resolutions Don’t Work: And How to Change That

Donna J

Oct 223 min read

Why New Year’s Resolutions Don’t Work: And How to Change That

As the year ends, we set New Year's resolutions, but most fall short by January's end. Ready to break that cycle and crush your goals?

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Break Free From Diet Brain: The Key to Sustainable Health

Donna J

Sep 253 min read

Break Free From Diet Brain: The Key to Sustainable Health

Diet Brain is the mindset where you think you need a diet to be healthy, lose weight, or feel good, especially for women over 40.

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Unlocking the Benefits: What is Intermittent Fasting and How Can It Transform Your Health

Donna J

Jul 153 min read

Unlocking the Benefits: What is Intermittent Fasting and How Can It Transform Your Health

Intermittent fasting is not about what you eat, but when you eat. It involves cycling between periods of eating and fasting.

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Donna J

Jun 263 min read

"Fad Fasting" vs Intermittent Fasting

Intermittent fasting is all the rage right now and, like “fad diets”, “fad fasting” is becoming a thing and this concerns the hell out of me

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Break Free from the Myth of "One-Size-Fits-All" Weight Loss

Donna J

May 293 min read

Break Free from the Myth of "One-Size-Fits-All" Weight Loss

One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds

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Unveiling the Truth: Navigating Weight Loss After Menopause

Donna J

Apr 33 min read

Unveiling the Truth: Navigating Weight Loss After Menopause

We've all been there, Trying every trendy diet hoping for that magic bullet to shed those extra pounds. But the diet industry has lied to us

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Embrace Menopause with Confidence: Schedule a Chat with a Health Coach Today

Donna J

Mar 202 min read

Embrace Menopause with Confidence: Schedule a Chat with a Health Coach Today

With Donna’s guidance, I’ve lost 23 pounds and feel better in my body. I have more patience with my kids, energy and I don’t crave junk food

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Managing Menopause Symptoms: Effective Strategies for Managing Symptoms and Embracing Well-Being

Donna J

Feb 218 min read

Managing Menopause Symptoms: Effective Strategies for Managing Symptoms and Embracing Well-Being

Menopause is a transformative journey unique to each woman. Effectively managing its symptoms is pivotal for well-being.

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The Transformative Power of Intermittent Fasting for Menopause Weight Gain and Symptoms

Donna J

Feb 79 min read

The Transformative Power of Intermittent Fasting for Menopause Weight Gain and Symptoms

Intermittent Fasting leverages the body's natural response to periods of eating and fasting for weight loss and menopausal symptoms.

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Donna J

Dec 20, 20232 min read

Aging Doesn't Have to Suck

Aging is a natural process that we all go through, and it doesn't have to be negative.

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Donna J

Nov 29, 20231 min read

What is Inflamm-aging?

Inflammaging is a strong risk factor for multiple diseases that are highly prevalent in the aging process.

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Donna J

Nov 8, 20233 min read

Let Me Introduce You to Tapping

Tapping turns off the amygdala’s alarm, deactivating the brain’s response.

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Donna J

Nov 1, 20235 min read

What You Need to Know About Supplements

Supplements are a manmade product that contains a dietary ingredient of some nature.

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Donna J

Oct 18, 20234 min read

How to Prevent Disease

Whether you are healthy or have a disease is not black or white.

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