The Secret to Sustainable Weight Loss: How to Naturally Boost GLP-1 For Sustainable Weight Loss
We've all seen the Ozempic commercials talking about GLP-1, but what they don't tell you is that GLP-1 is a hormone you produce...
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Donna J
Nov 55 min read
Let Go of Diet Brain For Sustainable Weight Loss
Letting go of Diet Brain is a deeper mindset shift than most think. It’s more than quitting the latest diet or avoiding restriction briefly.
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Donna J
Oct 84 min read
How to Start an Intermittent Fasting Lifestyle: A Step-by-Step Guide
Intermittent fasting is a sustainable way to support weight loss, balance hormones, and improve health especially for women over 40
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Donna J
Aug 283 min read
5 Reasons You Gained Weight and Can’t Lose It
Research has shown again and again that weight gain as we age is influenced by many factors and most of them, we have no idea about.
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Donna J
Jul 153 min read
Unlocking the Benefits: What is Intermittent Fasting and How Can It Transform Your Health
Intermittent fasting is not about what you eat, but when you eat. It involves cycling between periods of eating and fasting.
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Donna J
Jun 263 min read
"Fad Fasting" vs Intermittent Fasting
Intermittent fasting is all the rage right now and, like “fad diets”, “fad fasting” is becoming a thing and this concerns the hell out of me
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Donna J
May 293 min read
Break Free from the Myth of "One-Size-Fits-All" Weight Loss
One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds
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Donna J
Apr 303 min read
Cutting Calories Doesn't Work: A Holistic Approach to Weight Loss
We've been told that weight loss is simple - "calories in, calories out" but our bodies are far more complex than a basic math equatation
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Donna J
Feb 79 min read
The Transformative Power of Intermittent Fasting for Menopause Weight Gain and Symptoms
Intermittent Fasting leverages the body's natural response to periods of eating and fasting for weight loss and menopausal symptoms.
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Donna J
Oct 25, 20234 min read
Meet Your Weight Loss Hormones
Hormones are critical chemical messengers for the body.
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