We've been told that weight loss is simple - "calories in, calories out" but our bodies are far more complex than a basic math equatation

For far too long, you’ve been sold the idea that weight loss is simply a matter of calories in versus calories out. You’ve dutifully...

We've all been there, Trying every trendy diet hoping for that magic bullet to shed those extra pounds. But the diet industry has lied to us

With Donna’s guidance, I’ve lost 23 pounds and feel better in my body. I have more patience with my kids, energy and I don’t crave junk food

The difference between perimenopause and menopause Understanding the difference between perimenopause and menopause is essential for...

Menopause is a transformative journey unique to each woman. Effectively managing its symptoms is pivotal for well-being.

Intermittent Fasting leverages the body's natural response to periods of eating and fasting for weight loss and menopausal symptoms.

Menopause is caused by declining reproductive hormones. As women age ovarian function decreases causing irregular periods before they stop.

Understanding menopause is crucial due to the number of changes that can significantly affect a woman’s life.

Supplements aim to supplement the diet and provide essential elements that may be lacking.

While marketed as healthier alternatives, these industrialized options might not live up to their health claims.

Aging is a natural process that we all go through, and it doesn't have to be negative.

Hormesis is a biological phenomenon where exposure to low levels of stress or toxins have a beneficial effect on the body’s health and...

Glycation, from sugar, causes wrinkles

Inflammaging is a strong risk factor for multiple diseases that are highly prevalent in the aging process.

Processed vegan meats, just like any processed foods, have drawbacks when consumed in excess or as the primary source of nutrition.

Tapping turns off the amygdala’s alarm, deactivating the brain’s response.

Supplements are a manmade product that contains a dietary ingredient of some nature.

Hormones are critical chemical messengers for the body.

Whether you are healthy or have a disease is not black or white.