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Donna J
May 29, 20243 min read
Break Free from the Myth of "One-Size-Fits-All" Weight Loss
One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds
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Donna J
May 15, 20243 min read
Overcoming Negative Mindset for Weight Loss Success
Breaking Free from the Negative Cycle Hey there, fellow warriors on the weight loss battlefield! Let's get real for a moment. You've...
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Donna J
Apr 30, 20243 min read
Cutting Calories Doesn't Work: A Holistic Approach to Weight Loss
We've been told that weight loss is simple - "calories in, calories out" but our bodies are far more complex than a basic math equatation
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Donna J
Apr 16, 20243 min read
Breaking Free from the Calorie Counting Trap: Why Diets Don't Work
For far too long, you’ve been sold the idea that weight loss is simply a matter of calories in versus calories out. You’ve dutifully...
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Donna J
Apr 3, 20243 min read
Unveiling the Truth: Navigating Weight Loss After Menopause
We've all been there, Trying every trendy diet hoping for that magic bullet to shed those extra pounds. But the diet industry has lied to us
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Donna J
Mar 20, 20242 min read
Embrace Menopause with Confidence: Schedule a Chat with a Health Coach Today
With Donna’s guidance, I’ve lost 23 pounds and feel better in my body. I have more patience with my kids, energy and I don’t crave junk food
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Donna J
Mar 6, 20244 min read
Deciphering the Transition: Perimenopause vs. Menopause Explained
The difference between perimenopause and menopause Understanding the difference between perimenopause and menopause is essential for...
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Donna J
Feb 21, 20248 min read
Managing Menopause Symptoms: Effective Strategies for Managing Symptoms and Embracing Well-Being
Menopause is a transformative journey unique to each woman. Effectively managing its symptoms is pivotal for well-being.
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Donna J
Feb 7, 20249 min read
The Transformative Power of Intermittent Fasting for Menopause Weight Gain and Symptoms
Intermittent Fasting leverages the body's natural response to periods of eating and fasting for weight loss and menopausal symptoms.
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Donna J
Jan 24, 20245 min read
Unveiling Menopause: Understanding and Navigating its Many Symptoms
Menopause is caused by declining reproductive hormones. As women age ovarian function decreases causing irregular periods before they stop.
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Donna J
Jan 10, 202410 min read
What is Menopause? Decoding and Understanding its Meaning, Symptoms, and Impact
Understanding menopause is crucial due to the number of changes that can significantly affect a woman’s life.
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Donna J
Jan 3, 20244 min read
The Crucial Role of Quality Supplements in Enhancing Health and Wellness
Supplements aim to supplement the diet and provide essential elements that may be lacking.
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Donna J
Dec 27, 20233 min read
Why Processed & Fake Meat is Not Healthy: Unveiling the Risks of Industrialized Alternatives
While marketed as healthier alternatives, these industrialized options might not live up to their health claims.
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Donna J
Dec 20, 20232 min read
Aging Doesn't Have to Suck
Aging is a natural process that we all go through, and it doesn't have to be negative.
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Donna J
Dec 13, 20231 min read
What Doesn't Kill You Makes You Stronger
Hormesis is a biological phenomenon where exposure to low levels of stress or toxins have a beneficial effect on the body’s health and...
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Donna J
Dec 6, 20232 min read
What is Glycation? And Why You Should Care
Glycation, from sugar, causes wrinkles
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Donna J
Nov 29, 20231 min read
What is Inflamm-aging?
Inflammaging is a strong risk factor for multiple diseases that are highly prevalent in the aging process.
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Donna J
Nov 15, 20232 min read
Why Processed Vegan Meats Are So Unhealthy
Processed vegan meats, just like any processed foods, have drawbacks when consumed in excess or as the primary source of nutrition.
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Donna J
Nov 8, 20233 min read
Let Me Introduce You to Tapping
Tapping turns off the amygdala’s alarm, deactivating the brain’s response.
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Donna J
Nov 1, 20235 min read
What You Need to Know About Supplements
Supplements are a manmade product that contains a dietary ingredient of some nature.
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