Blog

Mar 202 min read

Embrace Menopause with Confidence: Schedule a Chat with a Health Coach Today

With Donna’s guidance, I’ve lost 23 pounds and feel better in my body. I have more patience with my kids, energy and I don’t crave junk food

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Deciphering the Transition: Perimenopause vs. Menopause Explained

Donna J

Mar 64 min read

Deciphering the Transition: Perimenopause vs. Menopause Explained

The difference between perimenopause and menopause Understanding the difference between perimenopause and menopause is essential for...

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Managing Menopause Symptoms: Effective Strategies for Managing Symptoms and Embracing Well-Being

Donna J

Feb 218 min read

Managing Menopause Symptoms: Effective Strategies for Managing Symptoms and Embracing Well-Being

Menopause is a transformative journey unique to each woman. Effectively managing its symptoms is pivotal for well-being.

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The Transformative Power of Intermittent Fasting for Menopause Weight Gain and Symptoms

Donna J

Feb 79 min read

The Transformative Power of Intermittent Fasting for Menopause Weight Gain and Symptoms

Intermittent Fasting leverages the body's natural response to periods of eating and fasting for weight loss and menopausal symptoms.

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Unveiling Menopause: Understanding and Navigating its Many Symptoms

Donna J

Jan 245 min read

Unveiling Menopause: Understanding and Navigating its Many Symptoms

Menopause is caused by declining reproductive hormones. As women age ovarian function decreases causing irregular periods before they stop.

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What is Menopause? Decoding and Understanding its Meaning, Symptoms, and Impact

Donna J

Jan 1010 min read

What is Menopause? Decoding and Understanding its Meaning, Symptoms, and Impact

Understanding menopause is crucial due to the number of changes that can significantly affect a woman’s life.

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The Crucial Role of Quality Supplements in Enhancing Health and Wellness

Donna J

Jan 34 min read

The Crucial Role of Quality Supplements in Enhancing Health and Wellness

Supplements aim to supplement the diet and provide essential elements that may be lacking.

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Why Processed & Fake Meat is Not Healthy: Unveiling the Risks of Industrialized Alternatives

Donna J

Dec 27, 20233 min read

Why Processed & Fake Meat is Not Healthy: Unveiling the Risks of Industrialized Alternatives

While marketed as healthier alternatives, these industrialized options might not live up to their health claims.

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Donna J

Dec 20, 20232 min read

Aging Doesn't Have to Suck

Aging is a natural process that we all go through, and it doesn't have to be negative.

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What Doesn't Kill You Makes You Stronger

Donna J

Dec 13, 20231 min read

What Doesn't Kill You Makes You Stronger

Hormesis is a biological phenomenon where exposure to low levels of stress or toxins have a beneficial effect on the body’s health and...

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What is Glycation? And Why You Should Care

Donna J

Dec 6, 20232 min read

What is Glycation? And Why You Should Care

Glycation, from sugar, causes wrinkles

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Donna J

Nov 29, 20231 min read

What is Inflamm-aging?

Inflammaging is a strong risk factor for multiple diseases that are highly prevalent in the aging process.

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Why Processed Vegan Meats Are So Unhealthy

Donna J

Nov 15, 20232 min read

Why Processed Vegan Meats Are So Unhealthy

Processed vegan meats, just like any processed foods, have drawbacks when consumed in excess or as the primary source of nutrition.

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Donna J

Nov 8, 20233 min read

Let Me Introduce You to Tapping

Tapping turns off the amygdala’s alarm, deactivating the brain’s response.

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Donna J

Nov 1, 20235 min read

What You Need to Know About Supplements

Supplements are a manmade product that contains a dietary ingredient of some nature.

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Donna J

Oct 25, 20234 min read

Meet Your Weight Loss Hormones

Hormones are critical chemical messengers for the body.

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Donna J

Oct 18, 20234 min read

How to Prevent Disease

Whether you are healthy or have a disease is not black or white.

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Food Allergies, Sensitivities and Intolerances

Donna J

Oct 11, 20233 min read

Food Allergies, Sensitivities and Intolerances

The difference between food allergies, sensitivities and intolerances is in how the body reacts.

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Donna J

Oct 4, 20233 min read

The Key Components to a Healthy Body

There is no one equation that works for everyone when it comes to achieving a healthy body. However, some key components of a healthy...

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Donna J

Sep 27, 20232 min read

What is Chronic Inflammation?

Chronic inflammation is a type of inflammation that persists over a long period of time, often months or even years. Unfortunately, it’s...

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