How to Avoid Accelerated Aging
I don’t know about you, but I want to stay healthy and feeling young for as long as I possibly can. I’m going to live to 107 and go to...
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Donna J
Aug 30, 20233 min read
Why You Should Have Movement in Your Life
Did you hear that sitting is the new smoking? This is what we now hear instead of the term couch potato. I cannot stress to you how...
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Donna J
Aug 23, 20232 min read
FU Aging - The DJS Method to Exceptional Aging
We’ve been on autopilot for way too long, feeding our bodies, not nourishing them, and allowing ourselves to feel like crap without any...
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Donna J
Aug 16, 20234 min read
Why the Latest Diet Crazy Didn't Work For You
Is this you? All of a sudden feeling like your body isn’t yours, feeling uncomfortable in your own skin, looking in the mirror and...
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Donna J
Aug 9, 20232 min read
Environmental Toxins can be Harmful to Your Health for Several Reasons
1. Environmental toxins are substances that have the potential to cause harm to living organisms. Many of these toxins are not naturally...
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Donna J
Aug 2, 20232 min read
Our Two Types of Fat
Did you know there are 2 different types of fat? Yup, there’s subcutaneous fat which is the fat found in the lowest layer of our skin and...
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Donna J
Jul 19, 20233 min read
I'm Going to Live to 107! Care to Join Me?
Whenever I tell my friends and family, I want to live to be 107 years old, they think I’m crazy—partly because living that long is...
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Donna J
Jul 19, 20233 min read
Great Skin Really Does Start Within
Why does one person have great skin while another struggles with rosacea, eczema, acne, or psoriasis? Your skin is your larges organ, it...
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Donna J
Jul 12, 20232 min read
"Medicine" For Brain Health
If there was a pill that was scientifically proven to benefit your brain by increasing focus; reducing stress, anxiety, and depression;...
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Donna J
Jul 5, 20233 min read
The Power of Mindset
The mind is a very powerful thing, and it is extremely important for your healthspan and lifespan. Here’s the thing… The placebo effect...
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Donna J
Jun 28, 20233 min read
Be a Zombie Killer!
We are made of about 30 trillion cells, all of which work in harmony to keep us alive by performing the functions that keep us alive...
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Donna J
Jun 21, 20232 min read
Get Off the Yo-Yo Diet Rollercoaster
We live in a society that “wants it now!”, but unfortunately, we can’t have everything now, and in some cases it’s better to not have it...
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Donna J
Jun 14, 20232 min read
Why Diets Don't Work
We “diet” for many different reasons – for that special occasion, that dress, that bathing suit, that vacation, that (fill in the blank),...
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Donna J
Jun 7, 20233 min read
Juice vs Smoothie - Which is Healthier?
I’m often asked about the health benefits of juices and smoothies, and I have a very strong opinion on this (not surprising), and here it...
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Donna J
May 31, 20232 min read
Exercise to Increase Your Healthspan and Lifespan
There’s a lot of truth in the adage, use it or lose it, and it has to do with more than just staying in shape. It turns out that aerobic...
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Donna J
May 24, 20232 min read
Who is Really in Charge? Your Brain or Your Gut??
Who is really in charge, your brain or your gut? When we think of gut health usually the last thing we think about is our brain health,...
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Donna J
May 17, 20231 min read
Don't Bother Reading Ingredient Labels - We've Been Duped
For years we’ve been hearing that, if you’re counting calories, or carbs or fat, to lose weight, you should be reading food labels. Well,...
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Donna J
May 10, 20231 min read
How to Create Change
Genuine change takes between three and six months to occur and lasts only as long as you continue to actively care for yourself. This is...
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Donna J
May 3, 20233 min read
Creating a Healthy Gut
When I speak of a healthy gut, I’m usually always talking about keeping it healthy with food, but there are many tools that we can...
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Donna J
Apr 26, 20233 min read
Meditation for Stress
Stress is a huge factor in how your body behaves or misbehaves. Stress creates the fight or flight response and for thousands of years,...
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