Hormones are critical chemical messengers for the body.

Whether you are healthy or have a disease is not black or white.

The difference between food allergies, sensitivities and intolerances is in how the body reacts.

There is no one equation that works for everyone when it comes to achieving a healthy body. However, some key components of a healthy...

Chronic inflammation is a type of inflammation that persists over a long period of time, often months or even years. Unfortunately, it’s...

When I was 7, I couldn’t wait to be 13 so I would be a teenager, then I couldn’t wait to be 17 so I could drive, and then 21 so I could...

While many foods are marketed as healthy, some may not be as nutritious as they seem and may even be harmful to our health when consumed...

I don’t know about you, but I want to stay healthy and feeling young for as long as I possibly can. I’m going to live to 107 and go to...

Did you hear that sitting is the new smoking? This is what we now hear instead of the term couch potato. I cannot stress to you how...

We’ve been on autopilot for way too long, feeding our bodies, not nourishing them, and allowing ourselves to feel like crap without any...

Is this you? All of a sudden feeling like your body isn’t yours, feeling uncomfortable in your own skin, looking in the mirror and...

1. Environmental toxins are substances that have the potential to cause harm to living organisms. Many of these toxins are not naturally...

Did you know there are 2 different types of fat? Yup, there’s subcutaneous fat which is the fat found in the lowest layer of our skin and...

Whenever I tell my friends and family, I want to live to be 107 years old, they think I’m crazy—partly because living that long is...

Why does one person have great skin while another struggles with rosacea, eczema, acne, or psoriasis? Your skin is your larges organ, it...

If there was a pill that was scientifically proven to benefit your brain by increasing focus; reducing stress, anxiety, and depression;...

The mind is a very powerful thing, and it is extremely important for your healthspan and lifespan. Here’s the thing… The placebo effect...

We are made of about 30 trillion cells, all of which work in harmony to keep us alive by performing the functions that keep us alive...

We live in a society that “wants it now!”, but unfortunately, we can’t have everything now, and in some cases it’s better to not have it...

We “diet” for many different reasons – for that special occasion, that dress, that bathing suit, that vacation, that (fill in the blank),...