Things to Support Your Microbiome
I’ve been writing a lot about your microbiome lately, because it’s so important to the health of your body and one of the main drivers in...
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Donna J
Apr 12, 20233 min read
Intermittent Fasting for Healthy Aging
When you’re young, your body is busy building itself up, but after the age of 45, we’re no longer building, we’re protecting and...
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Donna J
Apr 5, 20233 min read
The Cause of All Illness
An unhealthy gut leads to an overactive immune system which leads to inflammation leading to all those illnesses we think of as “normal”....
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Donna J
Mar 29, 20233 min read
Chronic Inflammation is Killing Us
Inflammation is a good thing, until it’s not. It’s good because it keeps you alive. It’s your immune system fighting off things that can...
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Donna J
Mar 22, 20233 min read
Get Off Autopilot
We’ve been on autopilot for way too long, feeding our bodies, not nourishing them, and allowing ourselves to feel like crap without any...
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Donna J
Mar 15, 20232 min read
The Impact of Age Belief on Healthy Aging
Did you know that as you age if you have more positive perceptions of aging, you will age better both physically and cognitively than...
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Donna J
Mar 8, 20232 min read
Artificial Sweeteners Are Not Healthy Alternatives
Many of us believe that artificial sweeteners are a better choice, than regular sugar. We’ve all reached for that pink, yellow, or blue...
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Donna J
Mar 1, 20231 min read
Fruit Isn't as Healthy as You May Think
We’ve been led to believe that fruit is healthy, but it’s still used as sugar in the body, just as pastries and cake, and does the same...
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Donna J
Feb 22, 20233 min read
The Case Against Dairy
I know we’ve been led to believe that we need to consume dairy because it’s important for the absorption of calcium, and it’s important...
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Donna J
Feb 15, 20233 min read
How to Activate Your Stem Cells for Healthy Aging
The term stems cells conjure up ideas of some rare type of cell with mystical powers, and in a way, that’s exactly what they are. They...
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Donna J
Feb 8, 20231 min read
Creating Community for Healthy Longevity
There are these 5 places on the planet called Blue Zones. This is where there are clusters of people living to, and even past, 100 years...
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Donna J
Feb 1, 20232 min read
Use It or Lose It
Preventing the loss of muscle mass as we age is essential to keeping our lifespan a thriving one. Exercise is an important component of...
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Donna J
Jan 25, 20233 min read
Keep Your Circadian Rhythms Healthy
Circadian rhythms are physical, mental, and behavioral changes that follow 24-hour cycles that are part of the body’s internal clock. ...
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Donna J
Jan 18, 20233 min read
What is My "Gut"?
I use the word "gut" often thinking everyone knows what I mean. It has recently been brought to my attention that that isn't true, so...
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Donna J
Jan 11, 20232 min read
You've Been Hijacked
I have years of nutrition education, hours and hours and hours of studying and researching nutrition and longevity. I’ve been to...
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Donna J
Jan 4, 20231 min read
You Are a Bio-Individual
I’ll bet you never knew you were a bio-individual, but I’m here to tell you, you are, we all are. Bio-individuality means that we are all...
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Donna J
Dec 28, 20221 min read
I Refuse to Carry Maracas
I actually enjoy the sound of the musical instrument maracas. They remind me of my trips to the Caribbean and Spain, but I hate what I...
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Donna J
Dec 21, 20223 min read
FU Aging
Getting older is inevitable (the alternative is not a pleasant one); no amount of healthy eating, running on a treadmill or meditation...
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Donna J
Dec 14, 20223 min read
The Secret to Fat Loss
There are thousands of processes in the body that need energy/fuel/calories (they’re all the same thing) at every second of every day –...
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Donna J
Dec 7, 20221 min read
My 5 Tips for Amazing Winter Skin
It’s winter and all the things we do for ourselves, to keep ourselves warm, isn’t doing anything good for our skin. Here are my 5 tips...
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