I use the word "gut" often thinking everyone knows what I mean. It has recently been brought to my attention that that isn't true, so...

I have years of nutrition education, hours and hours and hours of studying and researching nutrition and longevity. I’ve been to...

I’ll bet you never knew you were a bio-individual, but I’m here to tell you, you are, we all are. Bio-individuality means that we are all...

I actually enjoy the sound of the musical instrument maracas. They remind me of my trips to the Caribbean and Spain, but I hate what I...

Getting older is inevitable (the alternative is not a pleasant one); no amount of healthy eating, running on a treadmill or meditation...

There are thousands of processes in the body that need energy/fuel/calories (they’re all the same thing) at every second of every day –...

It’s winter and all the things we do for ourselves, to keep ourselves warm, isn’t doing anything good for our skin. Here are my 5 tips...

Dark spots, age spots, liver spots!!! Whatever you call them, they SUCK!! They’re caused by a number of things, but mostly sun damage....

The title of this post is heart breaking to me; she has adult acne. Although I didn’t have acne, I know how she feels, because I too was...

I have terrible undereye bags, I hate them, unfortunately, mine are hereditary (thanks Mom!), I’ve had them since I was born. I’m not...

Do you have redness, small visible blood vessels and eruptions on your nose, cheeks and forehead? If so, you may have rosacea....

You deserve soft, smooth, glowing skin, not rough skin that feels like sandpaper. If your skin feels rough or itchy and it appears dull...

First, it’s the fine lines by the eyes and the “11’s” between your brows. They start out not too deep, but then one day WHAM! They’re...

You know how your skin may look dull and rough sometimes making you look older? We hate this!! Our skin looks dull due to a couple of...

We don’t give our skin the recognition it deserves, considering the magnitude of what it does. Skin is our largest organ, and it has the...

I know this sounds disgusting… But as your friend I need to tell you... What we show to the world is dead skin cells Yes, gross, right? ...

Did you know that your skin is a body system just like your heart/cardiac system? I’m sure you really don’t care, but this is important...

If you use our products, you may have noticed that most of them are oil based. I know this sounds counterintuitive, but there is a method...

You know when your skin looks shiny and you have an oily reside all over it, and your pores are large and maybe clogged and you may have...

Do you feel like Casper the friendly ghost (wasn’t that a great cartoon??) One gal recently told me…. “I feel like my skin is getting...