The Secret to Sustainable Weight Loss: How to Naturally Boost GLP-1 For Sustainable Weight Loss
We've all seen the Ozempic commercials talking about GLP-1, but what they don't tell you is that GLP-1 is a hormone you produce...
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Donna J
Oct 223 min read
Why New Year’s Resolutions Don’t Work: And How to Change That
As the year ends, we set New Year's resolutions, but most fall short by January's end. Ready to break that cycle and crush your goals?
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Donna J
Sep 253 min read
Break Free From Diet Brain: The Key to Sustainable Health
Diet Brain is the mindset where you think you need a diet to be healthy, lose weight, or feel good, especially for women over 40.
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Donna J
Sep 114 min read
The Critical Role of Detoxing During Intermittent Fasting
Intermittent fasting is a powerful tool for weight loss. To maximize its benefits, detoxification plays a critical role.
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Donna J
Jul 313 min read
3 Things to Know Before Adapting a Success Intermittent Fasting Lifestyle
But before you dive into the fasting lifestyle, there are a few key things you should know to set yourself up for success.
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Donna J
Nov 29, 20231 min read
What is Inflamm-aging?
Inflammaging is a strong risk factor for multiple diseases that are highly prevalent in the aging process.
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Donna J
Nov 8, 20233 min read
Let Me Introduce You to Tapping
Tapping turns off the amygdala’s alarm, deactivating the brain’s response.
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Donna J
Nov 1, 20235 min read
What You Need to Know About Supplements
Supplements are a manmade product that contains a dietary ingredient of some nature.
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Donna J
Oct 18, 20234 min read
How to Prevent Disease
Whether you are healthy or have a disease is not black or white.
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Donna J
Oct 11, 20233 min read
Food Allergies, Sensitivities and Intolerances
The difference between food allergies, sensitivities and intolerances is in how the body reacts.
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