Understanding Menopause and Weight Gain: Strategies for Managing Your Health
Understanding weight gain during menopause and learning effective strategies for managing your health can make this transition easier
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Donna J
Mar 202 min read
Embrace Menopause with Confidence: Schedule a Chat with a Health Coach Today
With Donna’s guidance, I’ve lost 23 pounds and feel better in my body. I have more patience with my kids, energy and I don’t crave junk food
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Donna J
Feb 79 min read
The Transformative Power of Intermittent Fasting for Menopause Weight Gain and Symptoms
Intermittent Fasting leverages the body's natural response to periods of eating and fasting for weight loss and menopausal symptoms.
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Donna J
Jan 1010 min read
What is Menopause? Decoding and Understanding its Meaning, Symptoms, and Impact
Understanding menopause is crucial due to the number of changes that can significantly affect a woman’s life.
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