Understanding weight gain during menopause and learning effective strategies for managing your health can make this transition easier

With Donna’s guidance, I’ve lost 23 pounds and feel better in my body. I have more patience with my kids, energy and I don’t crave junk food

Intermittent Fasting leverages the body's natural response to periods of eating and fasting for weight loss and menopausal symptoms.

Understanding menopause is crucial due to the number of changes that can significantly affect a woman’s life.