Letting go of Diet Brain is a deeper mindset shift than most think. It’s more than quitting the latest diet or avoiding restriction briefly.

Intermittent fasting is all the rage right now and, like “fad diets”, “fad fasting” is becoming a thing and this concerns the hell out of me

One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds

We've been told that weight loss is simple - "calories in, calories out" but our bodies are far more complex than a basic math equatation

We've all been there, Trying every trendy diet hoping for that magic bullet to shed those extra pounds. But the diet industry has lied to us