cutting calories | Donna J Wellness

Nov 55 min read

Let Go of Diet Brain For Sustainable Weight Loss

Letting go of Diet Brain is a deeper mindset shift than most think. It’s more than quitting the latest diet or avoiding restriction briefly.

Jun 263 min read

"Fad Fasting" vs Intermittent Fasting

Intermittent fasting is all the rage right now and, like “fad diets”, “fad fasting” is becoming a thing and this concerns the hell out of me

May 293 min read

Break Free from the Myth of "One-Size-Fits-All" Weight Loss

One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds

Apr 303 min read

Cutting Calories Doesn't Work: A Holistic Approach to Weight Loss

We've been told that weight loss is simple - "calories in, calories out" but our bodies are far more complex than a basic math equatation

Apr 33 min read

Unveiling the Truth: Navigating Weight Loss After Menopause

We've all been there, Trying every trendy diet hoping for that magic bullet to shed those extra pounds. But the diet industry has lied to us