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5 Signs You’re Stuck in Diet Culture (and How to Escape)
Does your life revolve around counting calories, the scale, or another quick-fix diet? Break free from diet culture and take control.
Donna J
Mar 42 min read
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Break Free From Diet Brain: The Key to Sustainable Health
Diet Brain is the mindset where you think you need a diet to be healthy, lose weight, or feel good, especially for women over 40.
Donna J
Sep 25, 20243 min read
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5 Reasons You Gained Weight and Can’t Lose It
Research has shown again and again that weight gain as we age is influenced by many factors and most of them, we have no idea about.
Donna J
Aug 28, 20243 min read
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