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Donna J
3 days ago3 min read
How Cooking Techniques Affect the Nutritional Value of Food
Cooking methods can significantly affect the nutritional value of your food.
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Donna J
Jan 143 min read
How to Do Intermittent Fasting Safely: A Practical Guide
Intermittent fasting is a powerful tool for weight loss and health. Start slow, stay hydrated, eat nutrient-dense foods, and listen to your
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Donna J
Jan 103 min read
Unlocking Radiant Skin: How Nutrition Affects Skin Health and Aging
When it comes to maintaining skin health that we all want, especially as we age, what you eat plays a crucial role.
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Donna J
Dec 17, 20242 min read
How to Age Gracefully with Mental Clarity and Energy
Aging is inevitable, but the way you age is shaped by the daily choices you make.
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Donna J
Nov 19, 20243 min read
The Secret to Sustainable Weight Loss: How to Naturally Boost GLP-1 For Sustainable Weight Loss
We've all seen the Ozempic commercials talking about GLP-1, but what they don't tell you is that GLP-1 is a hormone you produce...
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Donna J
Oct 22, 20243 min read
Why New Year’s Resolutions Don’t Work: And How to Change That
As the year ends, we set New Year's resolutions, but most fall short by January's end. Ready to break that cycle and crush your goals?
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Donna J
Jul 31, 20243 min read
3 Things to Know Before Adapting a Success Intermittent Fasting Lifestyle
But before you dive into the fasting lifestyle, there are a few key things you should know to set yourself up for success.
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Donna J
May 29, 20243 min read
Break Free from the Myth of "One-Size-Fits-All" Weight Loss
One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds
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Donna J
Dec 6, 20232 min read
What is Glycation? And Why You Should Care
Glycation, from sugar, causes wrinkles
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Donna J
Nov 29, 20231 min read
What is Inflamm-aging?
Inflammaging is a strong risk factor for multiple diseases that are highly prevalent in the aging process.
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Donna J
Nov 1, 20235 min read
What You Need to Know About Supplements
Supplements are a manmade product that contains a dietary ingredient of some nature.
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Donna J
Oct 18, 20234 min read
How to Prevent Disease
Whether you are healthy or have a disease is not black or white.
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Donna J
Oct 11, 20233 min read
Food Allergies, Sensitivities and Intolerances
The difference between food allergies, sensitivities and intolerances is in how the body reacts.
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