healthy diet | Donna J Wellness

4 days ago3 min read

The Secret to Sustainable Weight Loss: How to Naturally Boost GLP-1 For Sustainable Weight Loss

We've all seen the Ozempic commercials talking about GLP-1, but what they don't tell you is that GLP-1 is a hormone you produce...

Oct 223 min read

Why New Year’s Resolutions Don’t Work: And How to Change That

As the year ends, we set New Year's resolutions, but most fall short by January's end. Ready to break that cycle and crush your goals?

Jul 313 min read

3 Things to Know Before Adapting a Success Intermittent Fasting Lifestyle

But before you dive into the fasting lifestyle, there are a few key things you should know to set yourself up for success.

May 293 min read

Break Free from the Myth of "One-Size-Fits-All" Weight Loss

One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds

Dec 6, 20232 min read

What is Glycation? And Why You Should Care

Glycation, from sugar, causes wrinkles

Nov 29, 20231 min read

What is Inflamm-aging?

Inflammaging is a strong risk factor for multiple diseases that are highly prevalent in the aging process.

Nov 1, 20235 min read

What You Need to Know About Supplements

Supplements are a manmade product that contains a dietary ingredient of some nature.

Oct 18, 20234 min read

How to Prevent Disease

Whether you are healthy or have a disease is not black or white.

Oct 11, 20233 min read

Food Allergies, Sensitivities and Intolerances

The difference between food allergies, sensitivities and intolerances is in how the body reacts.