Does your life revolve around counting calories, the scale, or another quick-fix diet? Break free from diet culture and take control.

Losing weight feels like trial and error—one week you think you’ve cracked the code, the next, you're frustrated with no results.

In today’s world, environmental toxins and obesogens are hidden saboteurs of weight loss.

Cooking methods can significantly affect the nutritional value of your food.

When it comes to maintaining skin health that we all want, especially as we age, what you eat plays a crucial role.

Aging is inevitable, but the way you age is shaped by the daily choices you make.

Intermittent fasting is a powerful tool for weight loss. To maximize its benefits, detoxification plays a critical role.

One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds

Glycation, from sugar, causes wrinkles

Inflammaging is a strong risk factor for multiple diseases that are highly prevalent in the aging process.

Supplements are a manmade product that contains a dietary ingredient of some nature.

Whether you are healthy or have a disease is not black or white.

The difference between food allergies, sensitivities and intolerances is in how the body reacts.