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Donna J
Oct 84 min read
How to Start an Intermittent Fasting Lifestyle: A Step-by-Step Guide
Intermittent fasting is a sustainable way to support weight loss, balance hormones, and improve health especially for women over 40
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Donna J
Feb 79 min read
The Transformative Power of Intermittent Fasting for Menopause Weight Gain and Symptoms
Intermittent Fasting leverages the body's natural response to periods of eating and fasting for weight loss and menopausal symptoms.
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