intermittent fasting | Donna J Wellness

Nov 55 min read

Let Go of Diet Brain For Sustainable Weight Loss

Letting go of Diet Brain is a deeper mindset shift than most think. It’s more than quitting the latest diet or avoiding restriction briefly.

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How to Start an Intermittent Fasting Lifestyle: A Step-by-Step Guide

Donna J

Oct 84 min read

How to Start an Intermittent Fasting Lifestyle: A Step-by-Step Guide

Intermittent fasting is a sustainable way to support weight loss, balance hormones, and improve health especially for women over 40

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Break Free From Diet Brain: The Key to Sustainable Health

Donna J

Sep 253 min read

Break Free From Diet Brain: The Key to Sustainable Health

Diet Brain is the mindset where you think you need a diet to be healthy, lose weight, or feel good, especially for women over 40.

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The Critical Role of Detoxing During Intermittent Fasting

Donna J

Sep 114 min read

The Critical Role of Detoxing During Intermittent Fasting

Intermittent fasting is a powerful tool for weight loss. To maximize its benefits, detoxification plays a critical role.

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3 Ways to Incorporate Movement into Your Day for a Healthy Lifestyle

Donna J

Aug 143 min read

3 Ways to Incorporate Movement into Your Day for a Healthy Lifestyle

Getting movement into your day is imperative for a healthy and long life. It doesn’t have to be complicated or time-consuming.

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3 Things to Know Before Adapting a Success Intermittent Fasting Lifestyle

Donna J

Jul 313 min read

3 Things to Know Before Adapting a Success Intermittent Fasting Lifestyle

But before you dive into the fasting lifestyle, there are a few key things you should know to set yourself up for success.

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Understanding Menopause and Weight Gain: Strategies for Managing Your Health

Donna J

Jul 243 min read

Understanding Menopause and Weight Gain: Strategies for Managing Your Health

Understanding weight gain during menopause and learning effective strategies for managing your health can make this transition easier

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Unlocking the Benefits: What is Intermittent Fasting and How Can It Transform Your Health

Donna J

Jul 153 min read

Unlocking the Benefits: What is Intermittent Fasting and How Can It Transform Your Health

Intermittent fasting is not about what you eat, but when you eat. It involves cycling between periods of eating and fasting.

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Donna J

Jun 263 min read

"Fad Fasting" vs Intermittent Fasting

Intermittent fasting is all the rage right now and, like “fad diets”, “fad fasting” is becoming a thing and this concerns the hell out of me

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Break Free from the Myth of "One-Size-Fits-All" Weight Loss

Donna J

May 293 min read

Break Free from the Myth of "One-Size-Fits-All" Weight Loss

One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds

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Cutting Calories Doesn't Work: A Holistic Approach to Weight Loss

Donna J

Apr 303 min read

Cutting Calories Doesn't Work: A Holistic Approach to Weight Loss

We've been told that weight loss is simple - "calories in, calories out" but our bodies are far more complex than a basic math equatation

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The Transformative Power of Intermittent Fasting for Menopause Weight Gain and Symptoms

Donna J

Feb 79 min read

The Transformative Power of Intermittent Fasting for Menopause Weight Gain and Symptoms

Intermittent Fasting leverages the body's natural response to periods of eating and fasting for weight loss and menopausal symptoms.

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