Losing weight feels like trial and error—one week you think you’ve cracked the code, the next, you're frustrated with no results.

Letting go of Diet Brain is a deeper mindset shift than most think. It’s more than quitting the latest diet or avoiding restriction briefly.

Intermittent fasting is a sustainable way to support weight loss, balance hormones, and improve health especially for women over 40

Intermittent fasting is a powerful tool for weight loss. To maximize its benefits, detoxification plays a critical role.

But before you dive into the fasting lifestyle, there are a few key things you should know to set yourself up for success.

Understanding weight gain during menopause and learning effective strategies for managing your health can make this transition easier

Intermittent fasting is all the rage right now and, like “fad diets”, “fad fasting” is becoming a thing and this concerns the hell out of me

One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds

We've been told that weight loss is simple - "calories in, calories out" but our bodies are far more complex than a basic math equatation

Intermittent Fasting leverages the body's natural response to periods of eating and fasting for weight loss and menopausal symptoms.