Losing weight feels like trial and error—one week you think you’ve cracked the code, the next, you're frustrated with no results.

Intermittent fasting is a sustainable way to support weight loss, balance hormones, and improve health especially for women over 40

Intermittent fasting is a powerful tool for weight loss. To maximize its benefits, detoxification plays a critical role.

But before you dive into the fasting lifestyle, there are a few key things you should know to set yourself up for success.

Understanding weight gain during menopause and learning effective strategies for managing your health can make this transition easier

Intermittent fasting is not about what you eat, but when you eat. It involves cycling between periods of eating and fasting.

We've been told that weight loss is simple - "calories in, calories out" but our bodies are far more complex than a basic math equatation