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Trying to Lose Weight Alone Doesn't Work - Science Says
Trying to lose weight alone? Science shows support and accountability make all the difference. Stop struggling—get the help you need!
Donna J
Mar 242 min read
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How to Do Intermittent Fasting Safely: A Practical Guide
Intermittent fasting is a powerful tool for weight loss and health. Start slow, stay hydrated, eat nutrient-dense foods, and listen to your
Donna J
Jan 143 min read
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Why New Year’s Resolutions Don’t Work: And How to Change That
As the year ends, we set New Year's resolutions, but most fall short by January's end. Ready to break that cycle and crush your goals?
Donna J
Oct 22, 20243 min read
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Break Free from the Myth of "One-Size-Fits-All" Weight Loss
One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds
Donna J
May 29, 20243 min read
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Aging Doesn't Have to Suck
Aging is a natural process that we all go through, and it doesn't have to be negative.
Donna J
Dec 20, 20232 min read
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What You Need to Know About Supplements
Supplements are a manmade product that contains a dietary ingredient of some nature.
Donna J
Nov 1, 20235 min read
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Food Allergies, Sensitivities and Intolerances
The difference between food allergies, sensitivities and intolerances is in how the body reacts.
Donna J
Oct 11, 20233 min read
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