The Critical Role of Detoxing During Intermittent Fasting
Intermittent fasting is a powerful tool for weight loss. To maximize its benefits, detoxification plays a critical role.
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Donna J
Jun 263 min read
"Fad Fasting" vs Intermittent Fasting
Intermittent fasting is all the rage right now and, like “fad diets”, “fad fasting” is becoming a thing and this concerns the hell out of me
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Donna J
May 293 min read
Break Free from the Myth of "One-Size-Fits-All" Weight Loss
One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds
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Donna J
Feb 218 min read
Managing Menopause Symptoms: Effective Strategies for Managing Symptoms and Embracing Well-Being
Menopause is a transformative journey unique to each woman. Effectively managing its symptoms is pivotal for well-being.
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Donna J
Dec 20, 20232 min read
Aging Doesn't Have to Suck
Aging is a natural process that we all go through, and it doesn't have to be negative.
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