lifestyle adjustments | Donna J Wellness

Oct 223 min read

Why New Year’s Resolutions Don’t Work: And How to Change That

As the year ends, we set New Year's resolutions, but most fall short by January's end. Ready to break that cycle and crush your goals?

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Sep 114 min read

The Critical Role of Detoxing During Intermittent Fasting

Intermittent fasting is a powerful tool for weight loss. To maximize its benefits, detoxification plays a critical role.

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Jun 263 min read

"Fad Fasting" vs Intermittent Fasting

Intermittent fasting is all the rage right now and, like “fad diets”, “fad fasting” is becoming a thing and this concerns the hell out of me

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May 293 min read

Break Free from the Myth of "One-Size-Fits-All" Weight Loss

One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds

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Feb 218 min read

Managing Menopause Symptoms: Effective Strategies for Managing Symptoms and Embracing Well-Being

Menopause is a transformative journey unique to each woman. Effectively managing its symptoms is pivotal for well-being.

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Dec 20, 20232 min read

Aging Doesn't Have to Suck

Aging is a natural process that we all go through, and it doesn't have to be negative.

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