stress management for menopause

Feb 218 min read

Managing Menopause Symptoms: Effective Strategies for Managing Symptoms and Embracing Well-Being

Menopause is a transformative journey unique to each woman. Effectively managing its symptoms is pivotal for well-being.

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Nov 8, 20233 min read

Let Me Introduce You to Tapping

Tapping turns off the amygdala’s alarm, deactivating the brain’s response.

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