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Intermittent fasting is a sustainable way to support weight loss, balance hormones, and improve health especially for women over 40

Research has shown again and again that weight gain as we age is influenced by many factors and most of them, we have no idea about.

Understanding weight gain during menopause and learning effective strategies for managing your health can make this transition easier

Intermittent fasting is not about what you eat, but when you eat. It involves cycling between periods of eating and fasting.

Understanding menopause is crucial due to the number of changes that can significantly affect a woman’s life.

Hormones are critical chemical messengers for the body.