weight loss | Donna J Wellness

Nov 193 min read

The Secret to Sustainable Weight Loss: How to Naturally Boost GLP-1 For Sustainable Weight Loss

We've all seen the Ozempic commercials talking about GLP-1, but what they don't tell you is that GLP-1 is a hormone you produce...

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Why New Year’s Resolutions Don’t Work: And How to Change That

Donna J

Oct 223 min read

Why New Year’s Resolutions Don’t Work: And How to Change That

As the year ends, we set New Year's resolutions, but most fall short by January's end. Ready to break that cycle and crush your goals?

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How to Start an Intermittent Fasting Lifestyle: A Step-by-Step Guide

Donna J

Oct 84 min read

How to Start an Intermittent Fasting Lifestyle: A Step-by-Step Guide

Intermittent fasting is a sustainable way to support weight loss, balance hormones, and improve health especially for women over 40

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5 Reasons You Gained Weight and Can’t Lose It

Donna J

Aug 283 min read

5 Reasons You Gained Weight and Can’t Lose It

Research has shown again and again that weight gain as we age is influenced by many factors and most of them, we have no idea about.

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Understanding Menopause and Weight Gain: Strategies for Managing Your Health

Donna J

Jul 243 min read

Understanding Menopause and Weight Gain: Strategies for Managing Your Health

Understanding weight gain during menopause and learning effective strategies for managing your health can make this transition easier

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Unlocking the Benefits: What is Intermittent Fasting and How Can It Transform Your Health

Donna J

Jul 153 min read

Unlocking the Benefits: What is Intermittent Fasting and How Can It Transform Your Health

Intermittent fasting is not about what you eat, but when you eat. It involves cycling between periods of eating and fasting.

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Donna J

Jun 263 min read

"Fad Fasting" vs Intermittent Fasting

Intermittent fasting is all the rage right now and, like “fad diets”, “fad fasting” is becoming a thing and this concerns the hell out of me

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Break Free from the Myth of "One-Size-Fits-All" Weight Loss

Donna J

May 293 min read

Break Free from the Myth of "One-Size-Fits-All" Weight Loss

One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds

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Cutting Calories Doesn't Work: A Holistic Approach to Weight Loss

Donna J

Apr 303 min read

Cutting Calories Doesn't Work: A Holistic Approach to Weight Loss

We've been told that weight loss is simple - "calories in, calories out" but our bodies are far more complex than a basic math equatation

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Unveiling the Truth: Navigating Weight Loss After Menopause

Donna J

Apr 33 min read

Unveiling the Truth: Navigating Weight Loss After Menopause

We've all been there, Trying every trendy diet hoping for that magic bullet to shed those extra pounds. But the diet industry has lied to us

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The Transformative Power of Intermittent Fasting for Menopause Weight Gain and Symptoms

Donna J

Feb 79 min read

The Transformative Power of Intermittent Fasting for Menopause Weight Gain and Symptoms

Intermittent Fasting leverages the body's natural response to periods of eating and fasting for weight loss and menopausal symptoms.

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Donna J

Oct 25, 20234 min read

Meet Your Weight Loss Hormones

Hormones are critical chemical messengers for the body.

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