The Secret to Sustainable Weight Loss: How to Naturally Boost GLP-1 For Sustainable Weight Loss
We've all seen the Ozempic commercials talking about GLP-1, but what they don't tell you is that GLP-1 is a hormone you produce...
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Donna J
Oct 223 min read
Why New Year’s Resolutions Don’t Work: And How to Change That
As the year ends, we set New Year's resolutions, but most fall short by January's end. Ready to break that cycle and crush your goals?
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Donna J
Oct 84 min read
How to Start an Intermittent Fasting Lifestyle: A Step-by-Step Guide
Intermittent fasting is a sustainable way to support weight loss, balance hormones, and improve health especially for women over 40
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Donna J
Aug 283 min read
5 Reasons You Gained Weight and Can’t Lose It
Research has shown again and again that weight gain as we age is influenced by many factors and most of them, we have no idea about.
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Donna J
Jul 243 min read
Understanding Menopause and Weight Gain: Strategies for Managing Your Health
Understanding weight gain during menopause and learning effective strategies for managing your health can make this transition easier
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Donna J
Jul 153 min read
Unlocking the Benefits: What is Intermittent Fasting and How Can It Transform Your Health
Intermittent fasting is not about what you eat, but when you eat. It involves cycling between periods of eating and fasting.
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Donna J
Jun 263 min read
"Fad Fasting" vs Intermittent Fasting
Intermittent fasting is all the rage right now and, like “fad diets”, “fad fasting” is becoming a thing and this concerns the hell out of me
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Donna J
May 293 min read
Break Free from the Myth of "One-Size-Fits-All" Weight Loss
One-size-fits-all approach tells us we should all eat the same calories and burn the same number of calories to lose those extra pounds
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Donna J
Apr 303 min read
Cutting Calories Doesn't Work: A Holistic Approach to Weight Loss
We've been told that weight loss is simple - "calories in, calories out" but our bodies are far more complex than a basic math equatation
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Donna J
Apr 33 min read
Unveiling the Truth: Navigating Weight Loss After Menopause
We've all been there, Trying every trendy diet hoping for that magic bullet to shed those extra pounds. But the diet industry has lied to us
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Donna J
Feb 79 min read
The Transformative Power of Intermittent Fasting for Menopause Weight Gain and Symptoms
Intermittent Fasting leverages the body's natural response to periods of eating and fasting for weight loss and menopausal symptoms.
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Donna J
Oct 25, 20234 min read
Meet Your Weight Loss Hormones
Hormones are critical chemical messengers for the body.
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