We've all seen the Ozempic commercials talking about GLP-1, but what they don't tell you is that GLP-1 is a hormone you produce...

Intermittent fasting is a sustainable way to support weight loss, balance hormones, and improve health especially for women over 40

Research has shown again and again that weight gain as we age is influenced by many factors and most of them, we have no idea about.

Understanding weight gain during menopause and learning effective strategies for managing your health can make this transition easier

Intermittent fasting is not about what you eat, but when you eat. It involves cycling between periods of eating and fasting.

We've all been there, Trying every trendy diet hoping for that magic bullet to shed those extra pounds. But the diet industry has lied to us

Hormones are critical chemical messengers for the body.