Intermittent fasting is a sustainable way to support weight loss, balance hormones, and improve health especially for women over 40

Research has shown again and again that weight gain as we age is influenced by many factors and most of them, we have no idea about.

Understanding weight gain during menopause and learning effective strategies for managing your health can make this transition easier

We've all been there, Trying every trendy diet hoping for that magic bullet to shed those extra pounds. But the diet industry has lied to us

Hormones are critical chemical messengers for the body.