Coaching App What made you apply for coaching right now?
What feels hardest or most frustrating about your body or health right now?
Which of the following have you tried in the past?
What’s working even a little right now?
What clearly is NOT working anymore?
What are you hoping coaching will help you do differently?
How would you describe your current stress level?
Low Moderate High Constantly overwhelmed
Are you open to adjusting food, movement, and lifestyle habits instead of following rigid rules?
Yes Mostly Not sure No
Which best describes the kind of support you’re looking for right now?
Help with one specific issue Short-term structure and accountability Ongoing guidance and adjustment I’m not sure
If we decide this is a fit, are you prepared to invest in coaching?
Yes Possibly Not at this time
Is there anything else you think I should know before we talk?
Submit Application