Services

WEIGHT LOSS FREEDOM

Self-Paced Program

For those ready to break free from dieting and learn how to lose weight on their own terms—without rules, restrictions, or confusion.

Ready to lose weight without diets, rules, or restrictions?
WEIGHT LOSS FREEDOM is a self-paced, flexible learning program that teaches you how to implement intermittent fasting in a way that works for real life—no counting, cutting, or tracking required.
​
You’ll get access to 11 short, powerful training videos plus downloadable resources to help you implement everything with ease.
​
This is the no-nonsense path to long-term weight loss without the usual diet drama.​
Learn More About Weight Loss Freedom

Essential Jumpstart


1 month

 

For those seeking personalized guidance to lay the foundation for one specific health or lifestyle goal in a short timeframe.

 

​In just one month, we’ll tackle one specific goal—whether it’s jumpstarting weight loss, improving energy, or managing stress—and create the foundation for lasting change.
​​
​While this is a short timeframe, the changes we’ll implement will create real momentum, setting you up for sustainable results. It’s not about quick fixes—it’s about taking that first decisive step toward lasting health.

 

Why wait another day to feel like yourself again?​​​

Empowerment Plan

3 months
Ideal for clients ready to commit to consistent progress with tailored strategies for health and well-being.
In just 3 months, we’ll create a personalized roadmap to help you achieve meaningful progress.
Together, we’ll focus on fine-tuning your habits, building sustainable routines, and addressing the root causes holding you back.
​
If you’re ready to stop spinning your wheels and start seeing real progress, this program is your next step.​

90-Minute Mastery

90 minutes
The ideal session for those looking to tackle a specific health challenge and get actionable solutions fast
In this 90-minute session, we’ll dive into your biggest challenge and create a personalized plan you can start implementing immediately.

 

What You’ll Get:
  • A pre-session questionnaire to help identify your goals and challenges
  • 90-minutes of focused coaching to solve your issue
  • A clear action plan, delivered after the session, so you can start making progress right away​
​​This session is designed to give you the clarity, focus, and immediate steps to start seeing progress without delay.

 

Challenge Examples:
  • Jumpstart intermittent fasting or refine an existing approach
  • Overcome a weight-loss plateau
  • Address energy slumps or stress management strategies
  • Fine-tune nutrition or movement routines