Inflammaging: What Chronic Inflammation Has to Do With Aging
Inflammaging is the low-grade inflammation that can build as we get older. Here’s what contributes to it and what you can influence.
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When Waiting Isn’t Neutral: The Cost of Calling Every Change “Just Age”
Age can be part of the reason your health is changing, but it doesn’t tell you whether the change will stay minor, continue getting worse, or deserves attention. Sometimes waiting gives the problem more time to progress.
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Why Your Blood Work, Belly Weight, Sleep, and Energy May Be Connected After 40
Changes in your blood work, belly weight, sleep, and energy may look separate, but they can be connected. Here’s why looking at the full pattern matters after 40.
