Inflammaging: What Chronic Inflammation Has to Do With Aging
Inflammaging is the low-grade inflammation that can build as we get older. Here’s what contributes to it and what you can influence.
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The Health Changes That Start Long Before You Feel “Unhealthy”
You can feel healthy and function normally while changes in waist size, strength, A1C, sleep and stamina are already developing. Here’s why the direction over time matters.
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When Did “Getting Older” Become the Explanation for Everything?
Age can explain some changes after 40, but it shouldn’t become the automatic answer for every change in how you feel, function, or measure your health.
