Slow changes in sleep, energy, digestion, focus, stamina, stiffness, and recovery can become part of daily life before you realize how much has changed. This post explains how your baseline can shift and how to compare what you feel now with what used to be normal for you.
Inflammaging is the low-grade inflammation that can build as we get older. Here’s what contributes to it and what you can influence.
You can feel healthy and function normally while changes in waist size, strength, A1C, sleep and stamina are already developing. Here’s why the direction over time matters.
Age can explain some changes after 40, but it shouldn’t become the automatic answer for every change in how you feel, function, or measure your health.