STRATEGIC 1:1 HEALTH CONSULTING
Your Health Changes May Be Connected. Your Strategy Should Be Too.
True Vitality brings your health history, lab markers, habits, symptoms,
schedule, and real life together to identify what matters most and build
a research-backed strategy from there.
Who This Is For
You may have talked to your doctor about your blood work, changed how you eat, adjusted your exercise, tried supplements, or searched for answers on your own. But when each change is addressed separately, you’re still left trying to understand what’s connected and what deserves attention first.
Energy Has Changed
You’re more tired, less motivated, or not recovering like you used to.
Weight Is Harder to Manage
Stubborn weight, more belly fat, and nothing seems to feel like it used to.
Blood Work Is Trending the Wrong Way
Numbers are moving in the wrong direction and you want to get ahead of it.
Sleep, Strength, or Recovery Isn’t What It Used to Be
You’re doing the right things, but your body isn’t keeping up.
Focus, Mood, and Cravings Are Getting in the Way
Brain fog, cravings, irritability, or afternoon slumps are part of your day.
What Is True Vitality?
True Vitality is strategic health consulting that brings disconnected health information together, identifies what deserves attention first, and turns it into a clear, research-backed strategy.
Instead of looking at your food, movement, sleep, stress, symptoms, recovery, health history, and lab markers separately, True Vitality looks at how they may be influencing one another and what’s creating the biggest problem now.
The goal is to give you a clear understanding of what’s changing, what may be driving it, and where to focus first, so you can protect the health, strength, energy, and physical capability your future life depends on.
How I Work With Clients
Assess
Review your food, movement, sleep, stress, alcohol, schedule, symptoms, health markers, and current goals.
Prioritize
Identify the one or two areas creating the biggest problems right now.
Build
Create a practical course of action around your body, schedule, responsibilities, restaurants, travel, and real life.
Adjust
Review what’s effective, correct what isn’t, and refine the strategy so the changes can hold.
What Makes This Different
Most health advice treats weight, energy, sleep, lab markers, cravings, recovery, and stress as separate issues. That can leave you spending months or years chasing individual problems, trying one change after another, and wasting time on approaches that never address what’s actually driving the problem. True Vitality looks at how these areas may be connected, so the strategy starts with what’s creating the biggest problem now.
Research-Backed Strategy
True Vitality brings research, experience, health markers, and real-life context together to identify what matters most and shape the strategy from there.
Tailored to Real Life
The next steps are built around your body, schedule, responsibilities, restaurants, travel, and real life.
Why Donna
I’m Donna, a Health Strategist and the author of Weight Loss Rewired, with training and experience in integrative health, functional nutrition, personal training, and personal chef services. I also helped create healthy snacks for a large food company that, by the time they reached grocery store shelves, were anything but healthy. That range allows me to look across nutrition, movement, recovery, habits, body composition, symptoms, and lab markers instead of viewing each area separately.
I help men and women over 40 who are still performing at a high level but feel that their bodies aren’t responding the way they used to. I help you identify what needs your immediate attention and where focused change can have the greatest impact. My goal is to give you clarity and direction without overwhelming you with too many changes at once.
I take into consideration your schedule, travel, stress, responsibilities, lifestyle, and goals because they all affect what’s realistic. I account for those factors so the strategy can be implemented in your real life and help you protect the health, energy, strength, and confidence your future depends on.
AUTHOR OF WEIGHT LOSS REWIRED
Why weight loss gets harder, and what actually needs to change
In Weight Loss Rewired, I explain why diets fail, what they disrupt, and how to rebuild the foundations that support weight loss and long-term health. The book looks at food, movement, stress, sleep, recovery, alcohol, sugar, ultra-processed foods, intermittent fasting, and the daily choices that help changes last.
What Our Clients Are Saying
I was focused only on losing weight and blamed myself when nothing changed. Donna helped me understand that my weight, stress, and energy needed to be addressed together. When Donna and I focused on what needed attention first, everything changed.
I thought I was eating healthy and already had plenty of information. But Donna pointed out what was missing and what we needed to focus on first. The simple changes we made to how I built my meals made all the difference.
Donna helped me understand what was driving my cravings and low energy instead of treating them as separate problems. We focused on what needed to change first, and my cravings are gone, my energy is back, and I finally feel in control of how I eat.
The True Vitality Brief
What changing lab markers, energy, sleep, weight, recovery, and cravings may be telling you after 40
The changes that show up after 40 are easy to dismiss as aging, especially when each one is looked at separately. But changes in your energy, sleep, weight, waist size, cravings, recovery, strength, balance, and lab markers can be connected.
The True Vitality Brief helps you look at those changes as information. It explains what may be contributing to them, why common doesn’t mean harmless, and how to start identifying what needs attention first.
Lab markers moving in the wrong direction
Energy that no longer lasts through the day
Sleep that is less consistent or restorative
Changes in weight, waist size, and belly fat
Stronger cravings and late-day hunger
Slower recovery and loss of strength
Increasing stiffness and changes in balance or mobility
Strategic 1:1 Health Consulting
Strategic 1:1 Health Consulting begins with the True Vitality Comprehensive Health Assessment.
Every client begins with the assessment because the strategy has to be built from context, not assumptions. It gives us the information needed to understand what’s changing, what may be driving it, and what needs attention first.
After the assessment, 1:1 consulting begins with a minimum three-month commitment. This gives us time to apply the strategy, see how it holds up in real life, and make the early adjustments that set the direction for continued progress.
Included in Strategic Health Consulting
True Vitality Comprehensive Health Assessment
The True Vitality Comprehensive Health Assessment is a two-session analysis for adults who know something has changed in their body or health and want a clearer understanding of what may be driving it. It examines the patterns, connections, and factors behind changes in energy, weight, strength, sleep, recovery, cravings, waist size, and lab markers so you can understand what matters most and what deserves attention first.
At the end of the process, you’ll receive a personalized Findings Report that brings the full picture together: what I’m seeing, why it matters, how it may already be affecting your health and daily life, what could happen if the patterns continue, and the next step I recommend.
Comprehensive Health Review
During a 60 to 75-minute Zoom session, I’ll take you through a structured review of your health history, symptoms, medications, supplements, lab results, food, movement, sleep, stress, alcohol, schedule, travel, recovery, cravings, and goals.
The depth of this session allows me to look beyond individual symptoms or lab markers and understand the context behind the changes you’ve been experiencing.
Detailed Analysis and Personalized Findings Report
After Session One, I’ll complete a detailed analysis of everything you shared. I’ll examine recurring patterns, relevant connections, competing factors, and the areas most likely to be influencing what you’re experiencing.
I’ll use that analysis to prepare your personalized True Vitality Findings Report. The report will explain what I’m seeing, why it matters, how it may be affecting your health and daily life now, what could happen if those patterns continue, and which issues require attention first.
Findings Report Presentation
During a 45 to 60-minute Zoom session, I’ll present your Findings Report and explain the reasoning behind it. We’ll review the most important patterns and connections, clarify which issues deserve priority, and discuss the next step I recommend based on your findings.
You’ll leave with a clear, prioritized understanding of your current health picture and the areas that deserve attention now.