Research-Backed Health Workshops for Gyms and Wellness Facilities
Donna Mintz helps your clents understand how food, sleep, stress, recovery, movement, and daily habits influence their energy, strength, body composition, and results beyond the time they spend in your facility.
Extend the Value of What You Already Provide
Your clients spend only a small part of their week inside your facility, and the work they do with you is connected to what happens during the rest of it.
Donna’s workshops help them understand those connections, reinforce the guidance they receive from you and your team, and add meaningful value to their experience without duplicating the services you provide.
Donna’s Signature Workshop Series
This five-part series begins with Get More From the Work You’re Already Doing. Each workshop that follows builds on that foundation, moving from muscle and the brain into blood sugar and gut health.
Get More From the Work You’re Already Doing
How nutrition, recovery, stress, and the larger health picture influence how clients feel, perform, and respond to the work they’re already doing in the studio.
Muscle Does More Than Move You
How muscle supports movement, blood sugar, bone health, joint stability, physical capacity, and independence, and why maintaining it matters far beyond the studio.
Your Brain Is Training Too
How movement challenges the brain, develops coordination and body awareness, and helps practiced movements become more controlled, efficient, and automatic.
Blood Sugar Is About More Than Diabetes
How food, movement, sleep, and stress influence blood sugar and how blood sugar patterns affect energy, hunger, concentration, and long-term health.
What Gut Health Actually Means
How digestion, nutrient absorption, the gut microbiome, stress, and everyday eating patterns affect digestive comfort and the way the body uses food.
Built Around Your Members and The Services You Provide
The Signature Workshop Series has an established structure and is adapted to fit your facility. Custom workshops are developed around a topic that fits your clients and complements the services you provide.
For either option, Donna adjusts the examples and emphasis to reflect the work your clients do with you and make the information relevant to the people in the room.
A Straightforward Process From Inquiry to Workshop
After you submit the inquiry form, Donna will review the information you’ve provided and contact you to discuss the workshop you’re interested in and answer any questions you have.
Together, you’ll confirm the workshop, delivery format, timing, and any remaining details.
In-Person Workshop
A live presentation at your facility, followed by time for questions from your clients.
Virtual Workshop
A live online presentation with time for client questions and discussion.
Lunch-and-Learn
A shorter presentation designed for facilities that want a focused session in a more informal setting.
Signature Workshop
Begin with Get More From the Work You’re Already Doing. After the workshop, you and Donna can decide together whether to continue with the rest of the Signature Workshop Series.
A Broader Health Perspective That Supports the Training You Provide
Donna Mintz is a Health Strategist, Certified Integrative Health Coach, Certified Functional Nutrition Expert, Certified Personal Chef, former Certified Personal Trainer, and the author of Weight Loss Rewired.
Her background across nutrition, exercise, recovery, cooking, behavior, and body composition helps her connect research from across those areas to the factors outside your facility that can influence how clients feel, perform, recover, and respond.
She translates that research into clear, practical guidance clients can use to better support the training, coaching, and services your facility already provides.
DONNA MINTZ
A Multidisciplinary
Health Perspective
Extend the Impact of Your Work Beyond Your Facility
Bring Donna in for a research-backed workshop that reinforces the work you already do and gives your clients practical health information they can use in everyday life.
INQUIRE ABOUT A WORKSHOP