DONNA J WELLNESS
Comprehensive Health Assessment
Understand what matters most right now.
A two-session assessment that looks at the connections behind the changes you’re experiencing, identifies your priorities, and gives you clear direction on where to begin.
Two Zoom Sessions Detailed assessment + Findings Report review
Session One 60–75 minute assessment conversation
Session Two 45–60 minute Findings Report review
Personalized Findings Report Your priorities, connections, what matters most, and next steps
For The Changes You Can't Quite Connect
You’ve noticed changes. Maybe you’ve already tried things. You may have labs, opinions, and a lot of information.
But you still don’t know what deserves attention first or how the pieces fit together.
This assessment helps you step back, connect the dots, and see what matters most right now.
We Look At The Whole Picture
Your body has a history. This assessment considers the factors that can influence how you feel today and what may matter most for the future you want to protect.
History
Health history
Symptoms
Medications
Supplements
Lab markers you provide
Patterns
Food choices
Meal structure
Cravings
Eating timing
Alcohol
Restaurants & travel
Physical Health
Exercise habits
Strength
Mobility
Balance
Recovery
Injuries
Recovery
Sleep quality
Sleep timing
Stress & resilience
Daily energy
Focus & brain fog
Realities
Work & schedule
Responsibilities
Caregiving
Travel
Environment
What’s realistic for you
A Clear, Focused Process
A detailed 60–75 minute Zoom assessment. We cover your health history, current concerns, habits, lifestyle, and what’s most important to you.
I review your information, identify patterns, and determine what appears to be creating the greatest current cost to your health. Your Findings Report is prepared for you.
A 45–60 minute Zoom review of your Personalized Findings Report. We discuss what I’m seeing, what it means, and where to start.
What You Receive
Your Personalized Findings Report is where the analysis comes together. It’s not a generic plan. It’s about you.
The report answers the questions that matter so you can make informed decisions about your health.
What appears to be creating the greatest current cost
What other area may be reinforcing it
How these areas are affecting one another
What this is costing you now
The strengths already working in your favor
What may become harder if the pattern continues
What shouldn’t be ignored, including out-of-scope considerations
What deserves attention first and why
The recommended next step
One Assessment. Two Possible Paths.
After Session Two, you have options.
You complete the assessment, receive your Findings Report, leave with clarity on what matters most, and decide what you want to do next.
Findings Session Two
If you want individualized support putting your findings into action, 1:1 health consulting may be your choice.
The next step depends on what your assessment shows and the level of support you want.
Ready For Clarity?
The Donna J Wellness Comprehensive Health Assessment is $275 and includes two Zoom sessions and your Personalized Findings Report.
- ✓ Two Zoom sessions
- ✓ Personalized Findings Report
- ✓ Clear direction on what matters most
Spots are limited to protect the quality of your assessment.