STRATEGIC 1:1 HEALTH CONSULTING

Your Health Changes May Be Connected. Your Strategy Should Be Too.

True Vitality is the strategic 1:1 health consulting side of Donna J Wwllness. It takes the broader DJW approach and makes it specific to you, your health, your priorities, and what is happening in your life right now.

Take the First Step Get the Free DJW Brief

Who This Is For

True Vitality is for people who want strategic 1:1 health consulting specific to their health, priorities, and life. You may already understand many of the basics but still need help figuring out what deserves your attention first, how the pieces fit together, and how to build the right strategy from there.

You want
personalized
support

Several things
are changing
at once

You don’t know
what to focus
on first

You want a
strategy that
fits your life

You want ongoing
support and
adjustments

What Is True Vitality?

True Vitality is strategic 1:1 health consulting for people who want a clear, personalized strategy and ongoing support putting it into action.

We use the findings from your DJW Comprehensive Health Assessment to determine what deserves attention first, build the strategy around your priorities and your life, and adjust it as we see what is working and what needs to change.

How I Work With Clients

Assess

Review your food, movement, sleep, stress, alcohol, schedule, symptoms, health markers, and current goals.

Prioritize

Identify the one or two areas creating the biggest problems right now.

Build

Create a practical course of action around your body, schedule, responsibilities, restaurants, travel, and real life.

Adjust

Review what’s effective, correct what isn’t, and refine the strategy so the changes can hold.

Strategic 1:1 Health Consulting

Strategic 1:1 Health Consulting begins with the True Vitality Comprehensive Health Assessment.

Every client begins with the assessment because the strategy has to be built from context, not assumptions. It gives us the information needed to understand what’s changing, what may be driving it, and what needs attention first.

After the assessment, 1:1 consulting begins with a minimum three-month commitment. This gives us time to apply the strategy, see how it holds up in real life, and make the early adjustments that set the direction for continued progress.

Included in Strategic Health Consulting

Minimum three-month commitment

Private 1:1 strategy sessions

Personalized health strategy

Session notes and recommendations

Messaging support for clarification and course correction

Review and adjustment as the strategy is applied

What Makes This Different

True Vitality gives you ongoing 1:1 support from someone who understands your health history, your priorities, and the realities of your life. As you put your strategy into place, we can address questions, work through obstacles, see how you’re responding, and adjust what needs to change.

Research-Backed Strategy

True Vitality brings research, experience, health markers, and real-life context together to identify what matters most and shape the strategy from there.

Tailored to Real Life

The next steps are built around your body, schedule, responsibilities, restaurants, travel, and real life.

Why Donna

I’m Donna, a Health Strategist and the author of Weight Loss Rewired, with training and experience in integrative health, functional nutrition, personal training, and personal chef services. My experience in food also took me into product development, where I was hired by a snack company to create healthy snacks. By the time those products reached grocery store shelves, they weren’t healthy at all.

I work with men and women who are noticing changes in their energy, weight, sleep, strength, recovery, or health markers and want to understand what deserves attention first. My job is to sort through what’s happening, identify the priorities, and help you make focused changes in an order that makes sense.

Your schedule, travel, stress, responsibilities, lifestyle, and goals all matter because the strategy has to work in your actual life. We account for those realities from the beginning and adjust around them as necessary.

Take the First Step

What Clients Are Saying

“

I was tired, wasn’t sleeping well, couldn’t lose weight, and I could tell I was losing strength. The hardest part was realizing it was getting more difficult to get down on the floor and play with my twin grandchildren. After three months working with Donna, I felt stronger, had more energy, and was starting to build muscle again.

Laura

“

My doctor told me I was prediabetic and that if I didn’t get my blood sugar and weight under control, a GLP-1 was probably in my future. I started with Donna’s assessment, continued into 1:1 consulting, and over nine months my A1C came down until I was no longer in the prediabetic range. I now have habits I know how to maintain.

Thom

“

I was stuck in the rules of “clean eating,” constantly restricting but never really getting anywhere, then I started working with Donna. Once I stopped dieting and started fueling my body with real food, everything changed and I finally felt in control. Now I’m playing soccer with my kids again. My strength and energy are back and I feel amazing.

Anna

“

I came to Donna stressed, overweight, sleeping poorly, and dealing with terrible perimenopausal symptoms. After my assessment, I continued with three months of 1:1 consulting. Within a few weeks I'm sleeping better, my hot flashes are happening less often, and I feel so much better in my body.

Mary

“

My cravings were constant and I was gaining weight. After my assessment with Donna, I thought I could handle it myself. I eventually realized I needed more support and signed up for three months of consulting. By the end of those three months, I felt much better and the cravings that had been happening every day were down to once or twice a week.

Domonick

“

I’d tried everything, all the diets, cardio, and cutting calories, but nothing worked. Donna helped me understand my body wasn’t broken, it was just burned out. Now I sleep better, feel better, and my jeans fit again.

Terry

“

I wake up with energy. My cravings are gone. I’m not trying anymore, I’m just living differently.

Stephanie

“

Before this program, I blamed myself for failing. Now I know the system was failing me. Donna gave me tools that actually work.

Dorothy

“

This isn’t a diet, it’s a reset that stuck. I don’t obsess, I don’t restrict, I just live in a way that supports my body.

Jody

DJW Comprehensive Health Assessment

The Donna J Wellness Comprehensive Health Assessment is the starting point for True Vitality and can also be completed as a standalone service. Across two private Zoom sessions, I take a detailed look at your health history, symptoms, lab results, habits, lifestyle, and what has been changing so we can identify what deserves attention first.

Between sessions, I analyze everything you’ve shared and prepare your Personalized Findings Report. In Session Two, we review the findings together, including the priorities I’m seeing, how different areas may be affecting one another, what is already working in your favor, what may become harder if the patterns continue, and where I recommend you go from here.

SESSION ONE

Comprehensive Health Review

During a 60 to 75-minute Zoom session, I’ll take you through a structured review of your health history, symptoms, medications, supplements, lab results, food, movement, sleep, stress, alcohol, schedule, travel, recovery, cravings, and goals.

The depth of this session allows me to look beyond individual symptoms or lab markers and understand the context behind the changes you’ve been experiencing.

BETWEEN SESSIONS

Detailed Analysis and Personalized Findings Report

After Session One, I’ll review everything you shared, looking for recurring patterns, relevant connections, competing factors, and the areas most likely to be influencing what you’re experiencing.

I’ll use that analysis to prepare your Personalized Findings Report for Session Two.

SESSION TWO

Findings Report Review

During a 45 to 60-minute Zoom session, I’ll present your Findings Report and explain the reasoning behind it. We’ll review the most important patterns and connections, clarify which issues deserve priority, and discuss the next step I recommend based on your findings.

You’ll leave with a clear, prioritized understanding of your current health picture and the areas that deserve attention now.

$275

Purchase the Assessment